Do you want to reduce your risk of falling and learn how to minimize the severity of a fall?
There will be a free fall prevention and safer falling presentation using the Kupuna Method on Wednesday, Oct. 16, at 10 a.m. at the Pagosa Senior Center (451 Hot Springs Blvd).
Kupuna, in the language of Hawaii, are revered elders, grandparents and older community members. This method was developed by Kupuna Aikido.
Presenter Lisa Jensen is a fourth-degree black belt in aikido. She began training in 1988, and has been teaching aikido in Pagosa Springs for 21 years.
She recently learned the Kupuna Method of fall safety from Kupuna Aikido. Consider attending the Akido presentation and then joining us for lunch or take it to go.
If you are interested in a meal that day, please remember to make your reservation by 9 a.m. by calling or texting Archuleta Seniors Inc. (ASI) at (970) 264-2167. Advance reservations are welcome.
Seasonal art class
Learn the easy process of styrofoam printing.
Participants will be given a piece of styrofoam where they can ident the foam with a pencil, creating a relief image. The theme is autumn leaves. Markers will be used to color the image. Dampened printmaking paper will be placed over the styrofoam and rubbed to transfer the image onto the paper.
Make one print or make multiple prints.
The class will be offered Oct. 24 at 1:15 p.m. in the Senior Center dining hall.
The instructor for the class is Becky Crowe, a former art teacher. She is also a printmaker who has had her work published.
Fall fundraiser
Let the doubled donations pile up like the leaves in autumn.
Jump into the pile: As the seasons change, so too do ASI’s need to reach out again to our caring community for support.
Thanks to the kind donation of a matching grant provided by an anonymous benefactor, your generous donation during our fall fundraiser will be doubled up to $5,000 through the end of October.
Although we are very grateful to our current funding partners, Archuleta County, San Juan Basin Area on Aging, Town of Pagosa Springs and grants from private foundations, still, it is not enough.
Thirty-seven percent of our funds are dependent on our ability to fundraise, via fundraising campaigns, community events and the generosity of people like you. Unfortunately, we have been informed that we can expect an 18 percent decrease in funding this next fiscal year even while our operation costs and need for services continue to increase.
But, with your help, we can make a difference and enhance the lives of our 60+ community and those who care about them. Please jump in today with your 100 percent matched donation and join in our ongoing efforts to provide our cherished elders, who have given so much to this community, with nutritional, health and social programming that will continue to enrich their lives.
Donations can be made directly to ASI, located in the Ross Aragon Community Center, at 451 Hot Springs Blvd., or by mail to P.O. Box 3444, Pagosa Springs, CO 81147.
We also take donations by phone, (970) 264-2167, or online donations via our Colorado Gives fall fundraising page: https://www.coloradogives.org/story/Asifallfundraiser.
Healthy aging and yoga therapy classes series
The Healthy Aging Yoga Series continues to be offered in person at the Pagosa Senior Center on Mondays from 2:30 to 3:30 p.m.
It is structured by therapeutic yoga tools and techniques with chair movement, standing stretches, gentle postures, breathing practices and reflective meditative moments.
Monthly themes for the series include topics such as sustainable strength for healthy aging individuals, brain health, heart and cardiovascular health, mental and emotional well-being, community connections, and stress management, to name a few.
Classes will be educational for participants to utilize practices in daily life and are meant for all levels of experience with yoga.
Mats and chairs will be provided at the Senior Center. Some blocks and Therabands are available, too. The addition of yoga props is always welcomed.
We request that individuals new to the series arrive early for intake inquiries and to please communicate with our new instructor, Kimberly Anderson, directly by email at zinkgraf@gmail.com.
Stretching and mobility class
Community members are invited to attend new free weekly classes every Tuesday this fall and winter from 9:30 a.m. to 10:30 a.m. at the Pagosa Senior Center (located at 451 Hot Springs Blvd., in the back of the Ross Aragon Community Center).
The stretching and mobility classes for older adults (age 55 and up) are designed to help build balance in the body through functional exercises that aim to improve mobility and flexibility.
Participants will have the opportunity to enjoy a variety of techniques that can help enhance overall movement efficiency.
Though not necessary, a mat is recommended for this class.
The program is instructed by local ballet dance instructor Dee Pitchon, who will provide modifications to ensure the safety and effectiveness of the exercises.
Bingo
The Senior Center will be hosting bingo twice a month on Friday afternoons from 1:30 to 2:30 p.m.
Bingo will be on Oct. 11, Nov. 8, Nov. 22, Dec. 6 and Dec. 20.
Participation is free, and we ask you bring yourself and a friend for joyful fellowship. We will provide prizes from local businesses for all winners, and snacks will also be provided.
No RSVP is required; just show up. All ages are welcome, but we ask those 18 and younger to come with an adult chaperone.
For more information, contact us at (970) 264-2167.
T’ai Chi Chih
The Senior Center offers T’ai Chi Chih with accredited instructor Patti Popovich each Thursday from 1:30 to 2:30 p.m. to support older adults who want to discover purpose and fulfillment in this transitional phase of life. Meet at the gazebo in Yamaguchi Park, 684 S. 5th St.
T’ai Chi Chih is not a martial art, but rather a tool for self-healing. Softness, flow and effortlessness are the guiding principles in this practice.
All classes will be free for older adults (age 60 and better) and will last approximately one hour in the dining hall.
No special clothing or equipment is required.
For more information, call (970) 264-2167.
Senior Conversations
Join us Mondays at 1:15 p.m. for a series of “Senior Conversations” with local Bill Salmansohn.
He will lead the group through mindfulness exercises and discussion of various topics pertaining to aging in Archuleta County. Explore and discover for yourself answers to your questions and concerns.
The meeting will be held in the Senior Center in the dining hall. Snacks will be provided.
Scrapbooking Club
The Pagosa Springs Scrapbooking Club holds monthly meetings the second Saturday of each month at the Senior Center.
It meets each month from 10 a.m. to 3 p.m. to be creative, share ideas, connect with friends, learn new techniques, share supplies and indulge in a potluck lunch together.
Bring your scrapbooking projects — or any crafting project that you may want to work on with the group. If you would like to be added to the mailing list to receive notifications each month of the upcoming meeting along with handy tips and tricks for scrapbooking, please send your request to copenhavercreative@gmail.com.
Share lunch Monday through Friday
Join us at the Silver Fox’s Den, aka the Community Cafe, in person for daily hot/cold meals Mondays through Thursdays at the Community Center between 11 a.m. and 1 p.m. It is open to all. Pickup is available all week, including Fridays.
Our dining hall is open to all ages and welcomes you all with kindness and warmth. We provide hot/cold meals for anyone in the community interested in a nutritious and delicious meal. For those 60 or older we request a suggested donation of $6, but no one will be turned away. There is a $10.50 charge for guests under the age of 60.
Meals include a main course, side dish, fruit/dessert, garden salad plus beverage. Some popular menu items include Frito chili pie, pork tenderloin with harvest chutney, Singaporean pork ribs, vegetarian lasagna, Hawaiian shrimp with coconut rice and always a beautiful green salad. Many of our items are locally sourced and organic.
Our chef works with a team of local food professionals to hand-prepare your meal for dine-in service in our cozy dining room (with an amazing view of the San Juans) or for takeout (via our convenient drive-through). Our menu changes daily.
To reserve your meal for the day, please make your reservation via text or phone call to (970) 264-2167 by 9 a.m. weekdays.
Community Cafe menu
Thursday, Oct. 10 — Beef fajitas with onions and peppers, flour tortillas, guacamole, sour cream, salsa, garden salad, fruit, and milk.
Friday, Oct. 11 — Navy bean and bacon soup, focaccia bread, blueberry cobbler, beet salad with feta and walnuts, fruit and milk.
Monday, Oct. 14 — Closed in celebration of Indigenous People’s Day.
Tuesday, Oct.15 — Pasta primavera with basil pesto and olive oil, garlic bread, garden salad, vanilla yogurt, fruit and milk.
Wednesday, Oct. 16 — Pork tenderloin with apricot sauce, roasted butternut squash and beets, quinoa rice pilaf, garden salad, fruit, lemon cookies and milk.
Thursday, Oct. 17 — Dover sole in orange beurre-blanc sauce, broccoli romanesco, garden salad, fruit and milk.
Friday, Oct. 18 — Salisbury steak with mashed potatoes, mushroom gravy, sauteed greens, dinner roll, garden salad, fruit, brownie and milk.
Grab-N-Go meals
Dine-in and Grab-N-Go meal reservations and cancellations are required. Please call or text by 9 a.m. the morning of the day you want to pick up a meal. A suggested donation of $6 helps to sustain our program. For ages 59 and younger, the cost is $10.50. No one will be turned away for their inability to donate. Please call or text us at (970) 264-2167 to make a reservation.
Meals on Wheels
We deliver fresh Meals on Wheels five days a week (and provide frozen Meals on Wheels for weekends) to homebound Archuleta County residents. Call or text us at (970) 264-2167.
Mobile food pantry service
Older adults needing a ride to a local food pantry should contact the MET to schedule a ride with its paratransit service. For more information, contact Lavonne at (970) 264-2250.
Text reservations
Don’t forget that we offer a convenient texting service for you to communicate with us. Text us at (970) 264-2167. When texting, please include your name, phone number and the days you want a meal. If you are canceling a reservation, please include your name, phone number and the days you want to cancel.
Texting services are available for dine-in meal reservations, Grab-n-Go meals and Meals on Wheels recipients.
Mahjong
Mahjong is a 19th century Chinese tile-based game that is commonly played with four players. Each player receives 13 tiles with a goal to make matching sets and pairs (like poker). To win, a player must form four sets and one pair.
Come to the Senior Center to learn or play every Tuesday at 1:15 p.m.
Medicare call by
appointment
For anyone who needs help enrolling and navigating Medicare plans, the San Juan Basin Area Agency on Aging helps with parts A, B and D. They can also help you with fraud concerns and troubleshooting any billing issues you may be having. By appointment only. Please call the Medicare line at (970) 264-0501, ext 2.
Mindful drawing
Mindful drawing is an easy-to-learn, relaxing and fun way to create beautiful images by drawing structured patterns. Join our friendly instructor, Roberta Strickland.
Classes are every Wednesday at 1:15 p.m. in the Senior Center. This activity is open to all ages. Help us create an intergenerational community. For those under 18 and/or with disabilities, you are welcome to join us, but we kindly ask you to please bring an adult chaperone with you.
Bridge
The longest-played bridge game in Archuleta County takes place on Tuesdays and Wednesdays at 1:15 p.m.
Bridge is a four-player card game with partners sitting opposite each other around a table. It is a trick-taking card game using a standard 52-card deck. Come alone or bring a partner.
Hand and foot card game
Whether you are new to hand and foot or interested in learning, please join us most Tuesdays at 1:15 at the Senior Center.
This card game involves four rounds of playing until the final round is reached — some two to three hours later. Plan to stay and meet some new friends or catch up with those you have missed over the last couple of years.
No experience is necessary, so come willing to learn.
Board vacancies
The ASI Board of Directors has multiple vacant positions open. The terms are three years with an option to renew for an additional term.
Potential candidates should be at least 21 years of age or older and must have a passion for adult and aging services.
