Understanding the power of protein


Now that school has started back for the season, families often struggle to find time to eat a healthy breakfast before running off to school, early morning activities and work. Yet studies show that eating a healthy breakfast can improve cognitive functioning during the day and promote healthier eating throughout the day.

The full version of this story is available in the print edition and e-edition of the Pagosa Springs SUN. Subscribe today by calling (970)264-2100 or click here.