By Josh Weller
Special to The SUN
There’s nothing like saying “goodbye” to old man winter and “hello” to budding green leaves and fresh flowers. Spring is here. One way we welcome the season is by celebrating Stress Awareness Month.
Recognizing the sources of stress is the best way to understand how you can start eliminating factors in your life that put unnecessary strain on your body and mind. Did you know that stress, also called the “silent killer,” could cause heart disease and high blood pressure?