What motivates us toward healthy behaviors
By Cheryl WilkinsonPREVIEW Columnist
Personal motivators help us to set our own priorities around our health and to maintain those behaviors that improve our health...
Protecting your health on smoky days (and nights)
By Cheryl WilkinsonPREVIEW Columnist
Protecting our family members, animals, homes and businesses is top of the list for everyone in wildfire-prone areas. This year, we...
Beating the heat: Don’t let it take you down
By Cheryl WilkinsonPREVIEW Columnist
Our bodies are designed to work hard to maintain an even internal temperature. Heat stroke is serious business, so knowing how...
Senior Center seeking volunteers
By Cheryl WilkinsonPREVIEW Columnist
The Community Café in the Pagosa Springs Senior Center is requesting volunteers to help with the lunch desk. Please call (970)...
Celebrating and supporting caregivers
By Cheryl WilkinsonPREVIEW Columnist
The caregivers in our community are important — and deserve to be celebrated by us all. They don’t stand up after...
Exercise a proven tactic to prevent falls
By Cheryl WilkinsonPREVIEW Columnist
The simplest things end up having the worst effect on our lives. Not enough sleep and you can fall asleep at...
Volunteers needed for Senior Center, Meals on Wheels
By Cheryl WilkinsonPREVIEW Columnist
The Community Café in the Pagosa Springs Senior Center is requesting volunteers to help with the lunch desk. Please call (970)...
Know your devices: Protecting your data and other IT tips
By Cheryl WilkinsonPREVIEW Columnist
The recent upswing in computer attacks serves to remind us that everyone can experience phishing, ransomware or other theft of your...
Senior Center seeking volunteers
By Cheryl WilkinsonPREVIEW Columnist
The Community Café in the Pagosa Springs Senior Center is requesting volunteers to help with the lunch desk. Please call (970)...
Malnutrition among adults 60 and better is an underfunded and ongoing problem
By Cheryl Wilkinson
PREVIEW Columnist
As our community has grown, ASI has been working hard to keep up with the demand for meals and supplemental food...
