Senior News: Improving your resilience


By Cheryl Wilkinson
PREVIEW Columnist

Optimism and resilience seem like two things we’re either born with or we’re not. But that’s not quite the whole picture. Resilience has been studied for decades and is shown to involve adaptability and a willingness to see the world for what it is (Southwick and Charney, 2015). This is as true for people with the most radical post-traumatic stress disorder (PTSD) and phobias as it is for those who have not been as seriously challenged in their lives. 

You can tell if you are resilient by your coping strategies. Individuals who consider themselves a victim of their circumstances and dwell on hard challenges rather than workable solutions often turn to unworkable coping strategies, such as substance abuse, domestic abuse, and denial and isolation. People often say that they engage in those behaviors because they feel powerless in the situation. That’s a myth. Abuse, denial and isolation are all harnessed power; you can’t do any of those things without exercising your power.

On the other hand, individuals who are resilient recognize that life normally brings challenges; however, these folks meet the challenge head on and find workable solutions. These folks know the world is scary, but what they do differently is they determine what parts of the problem they can’t change and then seek out ways to use their personal power positively to improve their situation in ways they can manage. 

Resilient people grab hold of a platform that provides them with alternatives. They: 

• Focus on a moral compass that is based on a sense of right and wrong. They think about how they can help others, rather than just how bad their own situation feels.

• Stay a part of community and get social support. If they don’t have one, they find a way to connect, often through figuring out how they can help those around them. The community can be large or small — family oriented, religious, practical (like a food bank or animal shelter). The community naturally supports its members very strongly and so the participants feel better, too.

• Learn from positive and negative role models. They see what works for other people they admire and build on beliefs, attitudes and behaviors they find inspiring. Conversely, they take note of role models that they don’t want to become.

• Maintain physical fitness or establish a routine to gain it. This has been found to be especially effective for those with PTSD and phobias, and works on a number of levels to improve outlook and overall health.

It turns out resilience and optimism are choices, not personality types. While the pandemic drags on, we have to find better ways to cope. Take small steps, step away when you get angry, get some exercise — even if that is just walking to the end of your driveway. Get out of yourself and into the world again. Eventually, the world will open back up. In the meantime, find ways to be good to those around you, so you can better adapt and be more successful over the long haul. 

You can contact us or learn more about Archuleta Seniors Inc. at our website:

Tax help available

Due to COVID-19, the IRS’s Volunteer Income Tax Assistance (VITA) program will not be coming to Pagosa Springs to prepare federal and state income tax returns this year. VITA will be preparing 2020 tax returns at no charge as part of the VITA program in Durango. Please register at: The gross income limit this tax season is $54,000. 

Take-out meals continue at Senior Center

In order to continue providing meals, the Pagosa Springs Senior Center is offering take-out hot meals and a salad with a drive-up option under the portico at the Ross Aragon Community Center. 

These meals will be available Monday through Friday between 11 a.m. and 1 p.m. There is a $4 suggested donation for lunch for those age 60 and better. If you need to have your meal delivered, please call 264-2167 to see if this option is available in your area. 

The cost per meal for the public age 59 and under is $8.50. The meals include a salad, hot meal, drink and dessert or bread. 

Please call 264-2167 to make a reservation for pickup. We are also continuing our Meals on Wheels program. 

There will be no games, classes or presentations during this time. The staff will be available by phone. If you need to speak to a staff member, please call 264-2167.

The Community
Café menu

Thursday, Jan. 28 — Meat loaf on mashed potatoes, roasted broccoli, milk, salad and peach empanada.

Friday, Jan. 29 — Chicken enchiladas suizas, refried beans, milk, salad and lemon cake.

Monday, Feb. 1 — Loaded baked potato soup, fried apples, milk, salad, and red velvet cake.

Tuesday, Feb. 2 — Alfredo pasta primavera, steamed broccoli, focaccia bread with butter, milk and salad.

Wednesday, Feb. 3 — Braised cod with lemon cream sauce, sautéed kale, milk, salad and chocolate chip cookies.

Thursday, Feb. 4 — Beef tacos with homemade flour tortillas, Mexican rice, charro beans, milk and salad.